Listen with all your attention. Be still and listen.

Breathe in slowly. Fill your lungs like the water glass from the bottom up; steadily pour the oxygen in until the lungs are full.

Pause.

Breathe out slowly. Empty your lungs like the water glass from the top down; steadily pour the oxygen out until the lungs are empty.

Pause.

In the pause there is a stillness. In this stillness, direct awareness to the areas we tend to overlook; and look. In that quiet, that space between the breaths, look without judgement and connect.

Connect with a small part that is ignored or hidden and see it, as it is. Acknowledge it and address it. That thought, that feeling, that action will no longer be ignored or hidden; no longer a bug, or discomfort to us. It will be free and we will feel lighter not having to carry its weight.

8:00 AM Wednesday  at Latitude Sports Club, Salisbury, MA
9:30 AM Sunday at Latitude Sports Club, Salisbury, MA