“Awareness is like the sun. When it shines on things they are transformed.”

Thich Nhat Hanh

Yoga is the practice of self-awareness in the most detailed sense. We strive for this awareness to run deep throughout the many layers of our body, mind and breath.

As we step on our mat, we take a moment to become aware of our present state. We close our eyes and take a deep breath in; as we exhale, we focus our attention inward. Honoring our present state, we plan our practice accordingly. Some days we go easy, taking advantage of modifications. Other days we work hard, accepting challenges.

As we move through our practice, we learn about ourselves. Details embedded in the body, mind and breath have the opportunity to surface in the quiet of the practice. Teaching us and guiding us through the tricky spots in our internal and external worlds; teaching and guiding us towards overall well-being and content.

As our practice ends, we rest in shavasana, the final pose where the breath is easy, the mind is clear and we shine like the sun, transformed.

Latitude Sports Club, Salisbury
Wednesday 8:00AM Studio 3
Sunday 9:30AM Group Fitness Studio