Making a Mark

Making a mark – so powerful. It proves existence, and change. Where there was nothing, suddenly there is something.

We are as original and unique as each day and live in a world that is constantly changing. Breath by breath, we are part of this constant change, made to make marks, made to create, made to change. The tricky part is not to allow obstacles to stand in the way.

Yoga is a medium that allows us to make a mark upon the body, mind and spirit. Each practice imprints itself upon the internal world and where there was nothing, suddenly there is something, more.

Heated Vinyasa Flow
Latitude Sports Club, Salisbury
Wed 8:00AM Studio 3
Sun 9:30AM Group Fitness Studio
Drop in welcome

Image from Pinterest

Hello January

Hello January. You are welcome after a busy holiday season. I see yogis returning to the mat, seeking to get back into routines, fighting off winter blues, cold temperatures and working on resolutions.

It is a time of year I spend more time on my mat reflecting inward. Where am I? Where do I want to go? What can I do right now to work towards that goal? What are my true thoughts and intentions? and more importantly, are they being expressed? My time on the mat gives me direction and answers.

When we are fully expressing our true thoughts and intentions, our energy flows like the wind and water, moving freely, unobstructed with direction and purpose; brilliant and clear as the stars on a dark night in January.

Hello January… may the rest of the year be as brilliant and clear as you.


Heated Vinyasa Flow
Latitude Sports Club, Salisbury
Wed 8:00AM Studio 3
Sun 9:30AM Group Fitness Studio
Drop in welcome

Image from Pinterest

Om for the Holidays

During the holiday season we make great efforts to reach out and connect with others. Whether your holiday season is bustling with people or quieter, be sure to take time to make the most important connection – the one with yourself! It may be over a cup of tea and a cookie, a walk in nature, or if you have a yoga practice, om for the holidays!

Like many, I am in the midst of addressing cards, purchasing gifts, sending and receiving invitations and cooking and baking for the holiday.

Take a moment to see beauty in your surroundings and find peace within your heart and mind. Look for it. It  will always be there in the stars, the frost, a snowflake, in the bonds of family and friendship and in the food we make and share.

Heated Vinyasa Flow
Latitude Sports Club, Salisbury
Wed 8:00AM Studio 3
Sun 9:30AM Group Fitness Studio
Drop in welcome

Image from Pinterest

 

A note from mat

“If you fall, I’ll be there.”

                                    – mat

 

Falling in yoga, into ourselves
head over heals.

See and feel a change,
a new season of you.

 

 

Quote from Pinterest

 

 

Postcards

These postcards are from my Drawing A Day books.

Each Drawing A Day book is numbered and each drawing date stamped. Because a drawing cannot be removed from a book, printing postcards is a fun way to share the drawings of  Newburyport, MA, Portsmouth, NH and along the coast. As the days and the drawings continue, new images will be printed.

Postcards sent via snail mail are fun to receive. For the recipient, they are a welcomed sight in the mailbox.

These postcards are available for purchase $2 each or 3 for $5. If interested, contact me for further details. Venmo accepted.