A note from mat

“If you fall, I’ll be there.”

                                    – mat

 

Falling in yoga, into ourselves
head over heals.

See and feel a change,
a new season of you.

 

 

Quote from Pinterest

 

 

Postcards

These postcards are from my Drawing A Day books.

Each Drawing A Day book is numbered and each drawing date stamped. Because a drawing cannot be removed from a book, printing postcards is a fun way to share the drawings of  Newburyport, MA, Portsmouth, NH and along the coast. As the days and the drawings continue, new images will be printed.

Postcards sent via snail mail are fun to receive. For the recipient, they are a welcomed sight in the mailbox.

These postcards are available for purchase. If interested, contact me for further details.

 

 

 

 

 

 

Slow

Often, I like to take my yoga practice slow. Really slow.

A no rush,
no hurry,
relaxed,
leisurely pace that can vary.

Time to take each movement, each pose, to its fullest potential.
Where the movement in a transition is as important as a pose.

Time to connect with the breath, energy and muscles and adjust accordingly.
Stay a little longer, add something in, take something out throughout the practice.

The practice turns into a dialog and play of communication that is led by the body instead of directed by the mind.

Slow down.
Savor the movement, the journey, the process, the here and now.

 

 

 

 

Pieces

Sometimes we find a piece of us that has been missing, and maybe we never knew, or realized it was lost. A piece can be large or small and found in a subtle way, or sometimes we receive a direct hit from the universe that shakes our foundation.

Often, a piece evokes some sort of feeling, and this feeling can hold varying degrees of significance to us. It may be tied to a memory or experience in the past, or it may feel new to us. Whichever the case, our boundaries have expanded and our perspective has shifted.

Picking up the pieces can imply something that was once whole, has broken and shattered. But, if we aren’t whole and perfect  to begin with, we pick up pieces to add, enhance, improve and create ourselves.

 

 

 

 

On or Off the Mat

Stay in the moment
Do the best you can
Let go of expectation
Let go of judgement
Let go of competition
Breathe
Open your heart
Be grateful for what comes your way
Be thankful for your tribe

Namaste.
The light in me honors the light in you.

Teaching Schedule:
8:00AM Mon at Mandala Garden Farms, Kensington
8:00AM Wed at Latitude Sports Club, Salisbury Studio 3
9:30AM Sun at Latitude Sports Club, Salisbury Group Fit Studio

Photo from Pinterest