Namast’ay Home

I hope you are all well, staying safe and taking care of that deep spring cleaning and projects that have been pushed aside.

What’s new…

Coffee, Then Yoga FB group is going well.
I’m adjusting to teaching to a class that I can’t see or interact with. The format is challenging when I make a mistake, or something does not go as smoothly as it should, but it provides many lessons: the lesson in letting go of perfection; the lesson in patience, when my right and left cues get mixed up (my right is actually my left in the video); the lesson in letting go of competition as I am aware of the many professional videos out there; and lastly, the lesson in staying in the moment- even if it feels uncomfortable!

Meghan Currie
Meghan has been teaching yoga via zoom to raise money to those financially affected by the pandemic. I donated and took a class last week, and will do so again this week. I like the flow of the sequencing and the detail of her cueing. If you are interested, she announces on her IG account meghancurrieyoga.

Anatomy and Alignment
I recently took an Anatomy and Alignment class through YogaFit. Great content of the muscle and bone structures of the body in relation to the physical aspect of the practice. Originally to be held in Pittsfield, MA, the two day class was held via zoom in the comfort of home.

MyPenAndPost, Etsy Shop
The Drawing A Day Postcards hold an official place in MyPenAndPost Etsy shop. I hope to offer note cards and original work as time goes on.

The days are challenging, but there is always something to be thankful for.

In the moment

When we practice yoga, there is talk about being present in the moment, on the mat and off. I have had some interesting off the mat moments this past January that have kept me fully present.

The first was a trip to MASS MoCA, located in North Adams, MA. It is a contemporary art museum housed in converted factory buildings. Rooms, spacious with high ceilings are filled with natural light as well as views of the landscape.

Combine that with art, often quite large in scale, highly imaginative and often interactive. Curiosity takes over and there is no choice but to become immersed in the space and fall into the moment as you explore the museum room by room.

The second was a trip to see a friend. It has taken me many years to commit to this. Life has been busy, and there always seemed to be a reason why the time wasn’t right.

I visited Charleston, SC and found the city to be colorful and charming. Seeing new sights and enjoying new foods with an old friend, one can’t help but be in the moment.

The third was bringing back a family tradition. Taking time to honor and remember the past, to begin again and carry on with new variations and twists. Traditions bridge the past to the present moment. They remind us of what was then and what is now.

If there is something you’ve always wanted to do, consider this your nudge. Life is short and time goes by quickly.

Enjoy every moment.



Busier and Brighter

The days are getting shorter and darker and busier and brighter as we begin to prepare for the upcoming holidays. Yoga and meditiation can help to keep one organized, efficient and focused. They allow time to relax, renew and focus on what’s most important.

For me it’s also a time for taking continuing education classes. Yoga Props is coming up at the end of the month and I look forward to offering new modifications for my students.

And, it’s a time for the seasonal art challenges of Inktober and Free Art as they become part of October and November in addition to the yearly challenge of a Drawing a Day. These challenges and others can be seen here-  Art Video.

Enjoy every moment.



A New Look

Real estate, yoga and art each have a process, path or journey to travel and I meet many people along the way. Thank you for being here, I am glad our paths have crossed.

Many thanks to the yogis for agreeing to be photographed and many thanks to my tech savvy friend who built the site and taught me a few things along the way. I am grateful for your contributions and happy with the new look!


These postcards are from my Drawing A Day books.

Each Drawing A Day book is numbered and each drawing date stamped. Because a drawing cannot be removed from a book, printing postcards is a fun way to share the drawings of  Newburyport, MA, Portsmouth, NH and along the coast. As the days and the drawings continue, new images will be printed.

Postcards sent via snail mail are fun to receive. For the recipient, they are a welcomed sight in the mailbox.

These postcards are available for purchase $2 each or 3 for $5. If interested, contact me for further details. Venmo accepted.