Beach Yoga

With the sand below and the sky above, we’ll be having yoga class this Sunday, 6/23 at Salisbury Beach, 8AM.

The sand will challenge balance and strength, hearts will open and lift towards the unlimited sky and nature will provide the sounds of the surf and gulls.

Savasana will be a natural close to the practice with refreshments and fresh fruit afterwards.

Beach Yoga is a Boston Sports Club, Salisbury sponsored event, open to the public and free. All are welcome!

 

What to bring: beach towel, water and sunscreen
Directions:
From Beach Road, take right on Cable and left on Ocean. Class is to the right of the boardwalk decking.
Kiosk parking available.

If weather is questionable, call Boston Sports Club at 978-462-5662 by 7AM.
If class is cancelled, yoga will be held at 9:30 in the studio as usual.
This class takes the place of the 9:30AM studio class for this week only.

Namaste at the beach!

 

 

 

 

Healing

 

We may not be responsible for our wounds,

be we are responsible for healing them.

To allow growth

that may be temporarily itchy or uncomfortable like a scab.

To heal,

to be in the moment,

 unburdened from the past.

The yoga practice: awareness, acceptance and change.

 

 

Image from Pinterest

 

 

Human Beings

We are Human Beings.

Being,
meaning
existence
and
the nature or essence of a person,
to be in the moment,
to exist in truest form.

Yoga is a process that celebrates our existence,
honors the nature or essence of a person,
and teaches us to be
in the moment,
to exist in our truest form.

We are Human Beings and yoga brings the human back to being.

Image from Pinterest
Definition of being from Dictionary

Open, and Bloom

Open to learn from people and experiences.
Open to grow in both familiar and uncomfortable spaces.
Open to change, open to bloom… always.

 

 

 

 

 

Rain

Rain is like the yoga practice.

Sometimes we are quiet and still, listening with an undistracted ear. Other times we are actively engaged, experiencing it barefoot, without umbrella or raincoat, or some variation in between.

Cleansing, nourishing and renewing.

 

Hello Boston Sports Club

Walking through Latitude Sports Club, Salisbury you don’t go far without seeing a familiar face and saying hello. Members talk before and after classes, on their way in and out of the club and while working out. Many refer to it as their gym family…and this large family of members, instructors, trainers and staff has been adopted. We are now Boston Sports Club, and this has been a hot topic of conversation.

As New Englanders, we are skeptical of change. We have our routines and we like them. The unknown makes us uncomfortable. It’s not easy. However, change is often necessary for something to continue on.

Walking through the club you notice the energy – multiple classes going on, runners and walkers on the track, the weight and cardio machines in use and the activity in the pool, basketball courts and racquetball courts. If you weren’t feeling motivated before you walked in, you do now.

As we move forward, new routines will become familiar. Our name may have changed, but we are still the same family of members, instructors, trainers and staff working together, supporting each other and doing what we love.