It is Spring.
Open the doors, open the windows and listen. Listen to the birds chirping and the insects buzzing. Listen to your heart. Listen to the message. Hear it.
Breathe in slowly. Let the breath carry your thoughts and feelings. Greet them at the door, or wave to them at the window. Exhale slowly, and without standing in the way, or inviting them to stay, let them pass through your house.
It is Spring. The air is rich, sweet and heavy with new life; it circulates through your house. Let it pour in, mixed with the light and warmth of the sun. Let it refresh like a glass of iced tea.
Latitude Sports Club, Salisbury
8:00AM Wednesday, Studio 3
9:30AM Sunday, Group Fitness Studio