Making a Mark

Making a mark – so powerful. It proves existence, and change. Where there was nothing, suddenly there is something.

We are as original and unique as each day and live in a world that is constantly changing. Breath by breath, we are part of this constant change, made to make marks, made to create, made to change. The tricky part is not to allow obstacles to stand in the way.

Yoga is a medium that allows us to make a mark upon the body, mind and spirit. Each practice imprints itself upon the internal world and where there was nothing, suddenly there is something, more.

Heated Vinyasa Flow
Latitude Sports Club, Salisbury
Wed 8:00AM Studio 3
Sun 9:30AM Group Fitness Studio
Drop in welcome

Image from Pinterest

Hello January

Hello January. You are welcome after a busy holiday season. I see yogis returning to the mat, seeking to get back into routines, fighting off winter blues, cold temperatures and working on resolutions.

It is a time of year I spend more time on my mat reflecting inward. Where am I? Where do I want to go? What can I do right now to work towards that goal? What are my true thoughts and intentions? and more importantly, are they being expressed? My time on the mat gives me direction and answers.

When we are fully expressing our true thoughts and intentions, our energy flows like the wind and water, moving freely, unobstructed with direction and purpose; brilliant and clear as the stars on a dark night in January.

Hello January… may the rest of the year be as brilliant and clear as you.


Heated Vinyasa Flow
Latitude Sports Club, Salisbury
Wed 8:00AM Studio 3
Sun 9:30AM Group Fitness Studio
Drop in welcome

Image from Pinterest

Om for the Holidays

During the holiday season we make great efforts to reach out and connect with others. Whether your holiday season is bustling with people or quieter, be sure to take time to make the most important connection – the one with yourself! It may be over a cup of tea and a cookie, a walk in nature, or if you have a yoga practice, om for the holidays!

Like many, I am in the midst of addressing cards, purchasing gifts, sending and receiving invitations and cooking and baking for the holiday.

Take a moment to see beauty in your surroundings and find peace within your heart and mind. Look for it. It  will always be there in the stars, the frost, a snowflake, in the bonds of family and friendship and in the food we make and share.

Heated Vinyasa Flow
Latitude Sports Club, Salisbury
Wed 8:00AM Studio 3
Sun 9:30AM Group Fitness Studio
Drop in welcome

Image from Pinterest

 

A note from mat

“If you fall, I’ll be there.”

                                    – mat

 

Falling in yoga, into ourselves
head over heals.

See and feel a change,
a new season of you.

 

 

Quote from Pinterest

 

 

Postcards

These postcards are from my Drawing A Day books.

Each Drawing A Day book is numbered and each drawing date stamped. Because a drawing cannot be removed from a book, printing postcards is a fun way to share the drawings of  Newburyport, MA, Portsmouth, NH and along the coast. As the days and the drawings continue, new images will be printed.

Postcards sent via snail mail are fun to receive. For the recipient, they are a welcomed sight in the mailbox.

These postcards are available for purchase $2 each or 3 for $5. If interested, contact me for further details. Venmo accepted.

 

 

 

 

 

 

Slow

Often, I like to take my yoga practice slow. Really slow.

A no rush,
no hurry,
relaxed,
leisurely pace that can vary.

Time to take each movement, each pose, to its fullest potential.
Where the movement in a transition is as important as a pose.

Time to connect with the breath, energy and muscles and adjust accordingly.
Stay a little longer, add something in, take something out throughout the practice.

The practice turns into a dialog and play of communication that is led by the body instead of directed by the mind.

Slow down.
Savor the movement, the journey, the process, the here and now.

 

 

 

 

Pieces

Sometimes we find a piece of us that has been missing, and maybe we never knew, or realized it was lost. A piece can be large or small and found in a subtle way, or sometimes we receive a direct hit from the universe that shakes our foundation.

Often, a piece evokes some sort of feeling, and this feeling can hold varying degrees of significance to us. It may be tied to a memory or experience in the past, or it may feel new to us. Whichever the case, our boundaries have expanded and our perspective has shifted.

Picking up the pieces can imply something that was once whole, has broken and shattered. But, if we aren’t whole and perfect  to begin with, we pick up pieces to add, enhance, improve and create ourselves.

 

 

 

 

On or Off the Mat

Stay in the moment
Do the best you can
Let go of expectation
Let go of judgement
Let go of competition
Breathe
Open your heart
Be grateful for what comes your way
Be thankful for your tribe

Namaste.
The light in me honors the light in you.

Teaching Schedule:
8:00AM Mon at Mandala Garden Farms, Kensington
8:00AM Wed at Latitude Sports Club, Salisbury Studio 3
9:30AM Sun at Latitude Sports Club, Salisbury Group Fit Studio

Photo from Pinterest

 

 

 

Tension

Tension.

In yoga we create tension to release tension.

Each pose leads the body in opposite directions,

up and down,
forward and back,
twist and straighten,
push and pull.

These opposites create a tension, which creates a space,

to unwind from a day of sitting to long,
to uncoil a repetitive physical motion,
to untangle emotional stresses.

On the mat we breathe into the space and let it go.

Yoga brings us back to where we once were.

Before.

 

 

 

 

 

Wanderlust 2018

Wanderlust is a yoga and music festival that descends yearly upon Stratton Mountain Resort making it look like a yoga college campus. Students flood the resort carrying mats, walking to and from classes and lounging on the grassy common area relaxing, socializing and eating.

My daughter and I took a total of nine classes and a hike to the summit over the course of four days. Classes varied from bringing awareness to the breath, giving gratitude, connecting with our inner child, learning detailed alignment of poses, challenging arm balances and inversions in the air.

The instructors all brought something different to the mat and they were accompanied by assistants who helped and musicians who played instruments or sang during the practice. These classes were held in various locations: one at the top of the mountain, another on an outdoor field, and yet another in a hammock suspended in the air. But mostly these classes were held in large wedding style tents equipped with flooring, staging and elaborate sound systems. The student body was plentiful and included fellow teachers, students, a few children and a couple of well-behaved dogs.

In the background of all of this are healthy food vendors, temporary tattoo stations, rocks for building sculptures, sculpting sand, water refill stations, free snacks, slack-line walking, hula hooping, jump roping, mural painting, hair braiding, music and flowers. It is nothing short of an imaginative playground encouraging us to make connections, try new things, or the chance to remember and revisit them.

As a teacher, I attended to enhance my practice, so in turn, I can enhance my students practice. After four days of immersion, I am a bit saturated and feel I need time to absorb, process and reflect upon what I have experienced. The festival has left an imprint on me.

Take time, make time to wander and explore.

The Wanderlust Festival gives the opportunity to wander and explore both our  internal and external worlds, connecting with ourselves, new people, places and things.